BISO, in-person Wed eve drop in class 7-9pm, Dublin

BISO – Body in Soul : This conscious movement practice is a map to align with an essence of being that is ever present and travels along the lines and ages of being human – passion, hope, love, creativity, shadow and growth. Embodiment, dance, creativity, music and community is one way of tapping into and reminding ourselves and each other of the gift of being alive…the opportunity of discovery…

The body is a wisdom landscape, full of moving turns, directions and energies. Some of them we know, some of them we think we know, some of them we have no idea they’re there, let alone where they’ll take us. Each week we will dive into an embodied exploration of different movement dynamics – doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

Through focus, breath, movement, rhythm and space we can connect with ourselves, with others – and see what happens next – what arises, what’s alive and what can have an acceptance of who and where we are at any given moment.

Every body is welcome.

You can contact me at cathy@humans-being.co.uk with any questions or wonders…