The 5 Rhythms® is a dynamic moving meditation shaped and created by Gabrielle Roth. Open to all, whatever your background age or physical ability, it’s essentially a practice to bring us into balance, into a sense of alive presence and stillness.
The 5 Rhythms® rise to a crescendo and settle to a point of stillness. A beautifully organic practice inviting us to explore how it is to be here in our human bodies by moving through 5 archetypal landscapes of energies and ways of being.
I trained as a 5R teacher in 2004 after several intense years of dancing and moving my heart out. It’s a beautiful map. I taught it for years all through Europe and further afield. It has a constant influence on all of the movement work I facilitate these days.
You can find out more about it here: www.gabrielleroth.com
“Do you have the discipline to be a free spirit?”
Gabrielle Roth
