Weds 9.30 - 11am GMT, Nov 9 - Dec 14

Shamanic journeying,  movement and animal medicine...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

An Art in Motion, online Open Floor six week group, Mondays 4-6pm GMT, Jan 16 - Feb 20

The group will be 6 people max and focus entirely on writing with a little movement to help us along  - poetry, fiction, non fiction, experimental, old fashioned, memoir...

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

An Open Floor , online six week group, Tuesdays 5-7pm GMT, Jan 17 - Feb 21 2023

Poetry in Motion, each week we will use a piece of poetry or writing to set us off on a moving exploration of being in the unknown, using music, dance, enquiry and our community...

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m GMT

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am GMT

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

Apr 29-30     Jul 8-9        Oct 7-8, a BISO closed group These three closed weekends will be a movement exploration, adventure and travel into the spaces between polarities...

A closed online six week group, Tuesdays 5-7pm BST, May 2 - Jun 13 (no group May 30) 2023

This time it will be the Space Between - each week we will set off on a moving exploration of this magical space in between polarities using music, dance, enquiry and our community

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened

A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST

Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the Open Floor map. Beginners and old timers alike are welcome

We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)

A closed online six week group, Tuesdays 5-7pm BST, May 2 - Jun 13 (no group May 30) 2023

This time it will be the Space Between - each week we will set off on a moving exploration of this magical space in between polarities using music, dance, enquiry and our community

A weekly drop in class, online every Wed morning from 8 - 9.15 am BST

The movement meditation cycle; sitting, walking, moving

I like this definition of turning:
To move in a circular direction wholly or partly round an axis, a centre point.
What if the axis is Spirit? And we invite ourselves into alignment and connection with our own understanding of that word?

Each week we will dive into an embodied exploration of different movement dynamics - doorways to an exploration of what may be alive in our systems –with good music, good company, deep enquiry, ritual and creativity.

The body moves; soul is revealed

Heart flows through the body

Imagination and creativity is awakened