Rest, Reset, Renewal, Heir Island, Ireland with Robin Spiegel and Cathy Ryan
30 May - 1 Jun. A residential weekend retreat on a beautiful island. Places are limited to 8 people. A haven.
30 May - 1 Jun. A residential weekend retreat on a beautiful island. Places are limited to 8 people. A haven.
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
June 12 - 18 Six days of full of inspiration and movement with a tapestry of wonderful conscious dance facilitators and creators.
A weekly online drop in class, open to all, every Monday from 7-8.15 p.m BST
Each week, I will provide a soundscape of all kinds of music and a simple movement exploration from the BISO conscious movement map. Beginners and old timers alike are welcome.
We'll keep it simple, gather, settle our attention, enter, explore and settle again - through breath, movement and cyber soul community:)
Jun 27 -29 We will work with Neutral Mask, a simple expressionless white mask that invites the mover to experience a state of pure and physical presence, calmness and openness to space.
Mod 1: 27 Nov - 30 Nov 2025 Mod 2: Feb 5 - 8 2026 Mod 3: Apr 23 - 26 2026 A BISO - Body in Soul - closed group. We humans are relational creatures, our relationships, all of them, sexual and otherwise, teach us about the vast force of love and it's many aspects...
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